Skipping Nightly Toothbrushing: A Risk Factor for Cardiovascular Disease?
In a study published in the journal Scientific Reports, researchers from Japan found that people who skipped nightly toothbrushing were more likely to have high levels of inflammation in their bodies. Inflammation is a known risk factor for cardiovascular disease, so the researchers believe that skipping nightly brushing could increase your risk of developing this condition.
Body:
A new study published in the journal Scientific Reports has found that people who skip brushing their teeth at night are more likely to develop cardiovascular disease (CVD). The study, which was conducted by researchers at Tohoku University in Japan, looked at data from over 100,000 people over a period of 12 years.
The researchers found that people who did not brush their teeth at night were 23% more likely to develop CVD than those who brushed their teeth twice a day. The risk was even higher for people who only brushed their teeth once a day; they were 35% more likely to develop CVD.
The researchers believe that the bacteria that build up in your mouth overnight can enter your bloodstream and cause inflammation. This inflammation can then lead to the development of CVD.
The study’s findings are corroborated by other studies that have linked poor oral hygiene to CVD. For example, a study published in the journal Circulation found that people with gum disease were more likely to develop heart disease and stroke.
The good news is that brushing your teeth twice a day can help reduce your risk of developing CVD. So, if you’re not already brushing your teeth twice a day, start today!
Here are some additional things to keep in mind:
- The study only looked at people who brushed their teeth in the morning and at night. It’s possible that people who only brush their teeth in the morning are also at increased risk of CVD.
- The study did not look at the specific type of toothpaste or toothbrush that people used. It’s possible that some types of toothpaste or toothbrushes are more effective at reducing the risk of CVD than others.
- The study was conducted in Japan. It’s possible that the findings may not be the same for people in other countries.
Conclusion:
The study’s findings suggest that brushing your teeth twice a day is an important part of maintaining good cardiovascular health. If you’re not already brushing your teeth twice a day, start today!
Here are some tips for brushing your teeth effectively:
- Use a soft-bristled toothbrush.
- Brush for at least two minutes, twice a day.
- Brush all surfaces of your teeth, including the inside, outside, and chewing surfaces.
- Floss once a day.
- See your dentist for regular checkups and cleanings.
By following these tips, you can help keep your teeth and gums healthy and reduce your risk of developing CVD.
