Health & Fitness

Effective way to reduce male hair loss

 

How to Prevent Hair Loss in Men

In most cases, men lose more hair than women. And sometimes it causes baldness. And once bald, it is not possible to grow hair there. However, taking measures in the early stages of hair loss can reduce the damage. The primary symptom of hair loss is hair thinning. When hair density begins to thin, it is necessary to be aware. Hair care should be taken from the beginning with expert advice. Let’s know some ways to reduce hair loss-

Keep an eye on your nutrition

What you eat has a significant impact on your hair. The right type of protein and nutrients should be taken for hair growth. Deficiencies in vitamins A, C, D, iron and biotin slow hair growth and predict future hair thinning.

the use of supplements

Our diet is generally deficient in micronutrients and proteins. Therefore, supplements can be added to the diet to keep the remaining hair on the head healthy. Take supplements such as biotin, zinc, calcium pantothenate, vitamin D, omega-three fatty acids and other essential nutrients. A doctor must be consulted to know how much supplement to take.

Avoid using oils or cosmetics that claim to stop hair loss

There are hair loss reducing oils or serums available in the market. The oil molecules are too large to penetrate the skin and it only smoothes the hair from the outside and makes the scalp look shiny. However, oil massage increases the blood circulation of the scalp. As a result, the root of the hair looks smooth. So if you want to buy oil, you should first discuss with an expert consultant.

Reduce stress

One of the causes of hair loss is stress. Due to mental stress, the release of hormones in the body increases and hair fall occurs. Therefore, medicine, exercise and good diet should be developed to reduce stress.

Cosmetic changes and proper use

Change the shampoo if you experience more hair loss than usual. There are many types of medicated cosmetics that can cure hair problems. Shampoo should be used regularly to keep the hair clean. But not often. Use shampoo two to three times a week according to hair type

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